AXT Classes
CrossFit
We strongly believe in the definition constantly varied functional movements performed at high intensity. Moreover it's a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The methodology works for everybody - no matter if you are just starting your fitness journey or if you are an experienced athlete looking for a new challenge!
Check our schedule to see all available classes.
Gymnastics
This is all monkey business.
You will pull, push, be upside down and on top of the bar! The goal of this class is to achieve basic strength and stability with your own body weight (e.g. Push-Ups, Pull-Ups, L-Sit), but also to learn more complex movements like the Muscle Up or Handstand Walk. Whether you're a beginner or a seasoned athlete, our Gymnastics class caters to all levels. It's time to elevate your skills and have some serious fun
Every Tuesday at 6pm!
Personal Training
You´re stuck in training? You want to learn a very specific skill one on one with the coach? Our PT´s are individualized training sessions designed to address your specific needs. This is a great option for you to work intensively on your technique and movement skills to reach your personal goals. You can also use the PT to prepare for our general CrossFit Classes.
Contact us directly for more information!
Olympic Weightlifting
Dive into the intricacies of Olympic Weightlifting in this intensive class, focusing on the Snatch and Clean and Jerk disciplines! These complex movements require precise technique, and our certified Weightlifting Coaches are here to guide you. You'll receive hands-on instruction, along with specific strengthening exercises designed to enhance safety and stability in these lifts. Suitable for all levels, from beginners to advanced athletes, this 1.5-hour class invites everyone to refine their skills and embrace the world of Olympic Weightlifting.
Every Thursday at 7.10pm and Sunday at 10.30am!
Endurance
Level up your endurance capacity!
Supplementing WODs with endurance training can help you to go faster, further, with less work and with less working out. Our program integrates intensive high-speed and interval training seamlessly with CrossFit WODs, spanning both aerobic and anaerobic ranges. This strategic approach aims to boost athletes' foundational endurance, strength endurance, and optimize oxygen supply to the body.
Every Friday at 6pm!
Team WOD
A sorrow shared is a sorrow halved - time to partner up with one of your workout buddies! This class is all about fun and challenging WODs with our great community.
Every Saturday!